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The Sleep Sense Show

A weekly podcast offering expert advice on a variety of parenting issues, focusing primarily on helping babies and toddlers who are having trouble sleeping through the night.
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Now displaying: July, 2018
Jul 20, 2018

When your baby cries in the night, it usually means they want something in order to help them get back to sleep. Whether it's because they're too hot, too cold, have a wet diaper, or for some other reason can be difficult to tell.

For most parents, the first thing they try is a feed. Babies love to eat and it's the most common reason for newborns and infants to wake up in the night.

Of course, that's not always the solution, and feeding your baby to sleep every time they wake up can cause an association that will leave them unable to fall asleep unless they're offered a nighttime snack.

In today's episode, I'll help you spot the telltale signs of hunger and give you some tips for getting baby back to sleep on those occasions when they're just looking for comfort instead of food.

Jul 13, 2018

Sooner or later, your toddler is going to outgrow their crib, and while the switch to a big-kid bed is an exciting milestone, it usually brings on some challenges.

Toddlers tend to test their boundaries when they experience the newfound freedom of a regular bed, and you can typically expect a few late-night visits, sleep regressions, and early morning wake ups while they're getting used to their new sleeping arrangements.

Today, I have some suggestions that will help you decide on the right time to make the switch, as well as some common mistakes parents make when we're preparing our little ones for the transition.

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