It's no secret that new mothers can go through some pretty brutal emotional ups and downs after giving birth.
But that doesn't necessarily make it easier to talk about, or get rid of the stigma that some of us feel when we experience postpartum depression.
My guest today, Courtney Allison, is a wife, mother to two little girls, and a Licensed Mental Health Counselor, as well as the creator of The Girl Without a Mom, and her YouTube channel is full of videos to help moms learn everything they need to know about mental health, coping skills and self care.
Whether you're a new mom or a parent of any stripe, I can't recommend her content highly enough! Check her out on today's episode of The Sleep Sense Show!