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The Sleep Sense Show

A weekly podcast offering expert advice on a variety of parenting issues, focusing primarily on helping babies and toddlers who are having trouble sleeping through the night.
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Now displaying: Page 1
Aug 4, 2017

So you've finally got your little one sleeping soundly through the night. You've established a great bedtime routine, you're sticking to it every night, and baby's learned to settle independently when she wakes up in the night.

But now it's vacation time, so how are you going to adhere to your schedule when everything's thrown into upheaval?

Well, the short answer is, you're not. You're going to have to deal with the change in surroundings and schedule as best you can. So in today's episode, I've got some tips for minimizing the impact that travel will have on their sleep, and how to get them back on track as soon as you get home.

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