As much as kids look forward to summer vacation, I have a feeling that parents look forward to school starting again even more. (Even though we may not be allowed to show it quite so openly.)
But back-to-school can bring along one substantial challenge for both parents and their kids. During those two months of vacation, we tend to get pretty lenient about bedtime, and when kids suddenly start working on a schedule again, their sleep can get thrown wildly off track.
In today's episode, I'll discuss why early bedtimes are so vital to your child's health and success during the school year, as well as some tips to help get them back on schedule before school starts, so they can face that first day well-rested and ready to learn.